Many people think that people can grow tall if they hang on something high, and many people think that people cannot grow tall if they do too much heavy work, or maybe people can grow tall by taking some kind of supplement. There are several such ideas about growing tall in our society. How much of this is actually true and how much is scientific. In today’s article we will know what is the process of human growth? Is it somehow possible for a human being to grow taller than he would naturally be. Where does the process of our growth begin? Knee, ankle or spine. In fact, the process of growing taller starts in our brain. There is a small gland in our brain called the pituitary gland. This pituitary gland releases growth hormone. When this growth hormone goes through the blood to the liver. Growth hormone receptors are located in the liver. This receptor can be thought of as a lock. When the lock does not open without a specific key, only the key made for the lock can be opened. Similarly, when growth hormone from the brain binds to growth hormone receptors in the liver, an important component is formed. The ingredient is Insulin like Growth Factory 1 (IGF-1). this
IGF-1 makes us taller.
Let’s see how this IGF-1 makes us taller. There is a white area at the head of the bones of our hands or feet called cartilage. In the case of children or people under 20 years of age, there is another area next to the cartilage of this bone called the growth plate from which new cells are formed for which people grow taller. When the IGF-1 produced by our liver comes to the growth plate, the IGF-1 of the growth plate Stimulates cells. As a result, a large number of new cells are formed from the growth plate. Where do the large number of cells produced from the growth plate actually go?
Older cells move towards bone to make room for new cells. This is how cells become strong and mature. Constantly, cells are formed and cells move towards bone, so we grow taller.
Now the question comes, if cells continue to form like this, then humans should be very tall, then humans would continue to be tall throughout their lives. But that doesn’t happen, because the growth plate we talked about shuts down after a certain period of time, that is, it stops making new cells. This is normally called growth plate closure. The growth plate closes between 16-17 years for girls and 14-19 years for boys. In many cases, it can be a little longer even after 20 years. In that case, its growth plate remains active for a little longer, i.e. after 20 years.
Now it can be seen that some people become very tall before this growth plate closes, some people are normal and some people are not very tall. 60%-80% of how tall a person will be depends on genetics. It is determined at the time of his birth that he will be tall.
The interesting thing is that growth related studies are done on twins. Twin studies are done on two brothers or two sisters or two siblings.
Let’s give an example to explain. Suppose one of a pair of twin children is placed in the Netherlands, the country of the tallest people in the world. Play effective food chess to grow taller there. Got a suitable environment to grow
On the other hand, you put another of the twins in Japan, the country of the shortest people in the world. There he eats different food and grows up in a completely different environment. The interesting thing is that after they grow up, the difference in height between them will be more than 20%-40%, not more. This means that the taller genes you carry from your parents at birth, the taller you will be. That means you can’t change the height gene much. From the above research, if genetic factors are left out, how much environmental factors will affect your height.
Now let’s see what are the 20%-40% environmental factors outside of genetics?
food:
Many times it is seen that children do not want to eat properly or they do not get enough nutrients from food. In this case, the growth of children can be hindered. For example, they do not get enough vitamin D from food, they do not get enough calcium. It is easy to solve. The way is to keep more vegetables and fruits in the children’s food list. Another important thing is to eat the necessary amount of protein for children to grow tall. To fill the lack of protein, more protein-rich foods including meat, pulses, eggs, nuts should be kept in the food list.
Sleep:
It is very important. The reason is, the growth hormone that we talked about a while ago, which is the hormone released by the brain’s pituitary gland during sleep. This growth hormone starts the process of growing taller. A man should sleep at least 8 hours a day till the age of eighteen.
So just eating and sleeping can have some effect on height before the growth plate closes.
Many people believe that people can grow taller by hanging on to something, cutting a rope or climbing something. In fact, no one gets taller permanently through these things. Only the stretching of muscles can make you feel taller. Besides, there is no scientific basis for such a claim.
People also think that lifting heavy weights during growth stunts growth. There is no scientific basis for this. If you want to lift weights, in this case, even if lifting weights does not affect your height, you need to be careful that you do not damage any part of the body or muscles. Don’t do it.
Now come, can you grow taller by taking supplements i.e. can you grow taller by buying something from outside? The answer is if you are over 20 then no matter what you eat you have no chance of growing taller. You are a teenager ie. If you want to take supplements when your growth plate is active under the age of 20, you can, although it is not essential. Vegetables, fruits, enough protein and enough sleep will do.